MY simple to follow sugar free Chocolate Hazelnut Spread recipe.
So it’s been five months since I started my Keto journey. (Cutting out Carbs and Sugar) It’s hard to even think about how I felt within myself back then. I guess tired, lethargic, yuk, aching like a woman well beyond my years, thinking I was following in my fathers footsteps on the doorstep of arthritis […]
So what’s Keto you asked… The ketogenic diet was developed for treatment of paediatric epilepsy in the 1920s and was widely used into the next decade. The beauty of this eating plan was in the high-fat, adequate-protein, low-carbohydrate diet. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, […]